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About Course
Learn practical strategies to balance professional responsibilities with personal life while maintaining health, happiness, and productivity.
What Will You Learn?
- Identify stressors and manage stress effectively
- Create boundaries between work and personal life
- Build routines for mental and physical health
- Apply mindfulness and wellness practices daily
Course Content
Module One
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Getting Started
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Objectives
Module Two
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Benefits of a Healthy Balance
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Why It’s Important
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Increased Productivity
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Improved Mental and Physical Health
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Increased Morale
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Practical Illustration
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Module Two: Review Questions
Module Three
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Signs of an Imbalance
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Health Risks
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Absenteeism
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Burnout
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Stress
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Practical Illustration
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Module Three: Review Questions
Module Four
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Employer Resources
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Offer More Employee Control
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Ask Employees for Suggestions
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Employee Assistance Program (EAP)
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Reward Your Staff
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Practical Illustration
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Module Four: Review Questions
Module Five
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Tips in Time Management
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The Urgent/Important Matrix
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Learn to Say No
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Stay Flexible
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80/20 Rule
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Practical Illustration
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Module Five: Review Questions
Module Six
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Goal Setting
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The Three Ps
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SMART Goals
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Visualization
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Prioritizing Your Goals
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Practical Illustration
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Module Six: Review Questions
Module Seven
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Optional Ways to Work
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Telecommuting
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Job Sharing
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Job Redesign
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Flex Time
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Practical Illustration
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Module Seven: Review Questions
Module Eight
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At Work
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Leave Home Stress at Home
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Break up Large Tasks
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Delegate
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Set Accurate Goals
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Practical Illustration
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Module Eight: Review Questions
Module Nine
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At Home
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Leave Work Stress at Work
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Exercise
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Eating Well
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Getting Enough Sleep
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Self-Assessment
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Practical Illustration
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Module Ten: Review Questions
Module Eleven
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Working in a Home Office
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Setting Up a Home Office
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Setting Boundaries
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Dealing with Distractions
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Make a Schedule and Stick to It
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Practical Illustration
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Module Eleven: Review Questions
Module Twelve
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Wrapping Up
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Words from the Wise
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